'Bye T2D

About the Book

The book, written in an eminently readable style, details how one can successfully prevent the onset of type 2 diabetes, often referred to as T2D. The fight against diabetes at the personal level is to be brought about by some simple lifestyle changes anyone can practice without any difficulty. In fact, one should love it for suggestions like trying to eat many times in place of three times as is being done by most people! The suggestions that are easy to practice will help those affected by diabetes to get over it systematically in a sustainable manner. It will also help prevent onset of the condition in prediabetics and also help improve the quality of life of those who have got nothing to do with diabetes. A must-read book looked at from the angle of maintaining physical fitness and normal health.

About the Author

Sreeprakash a post graduate in Physics and a banker by profession got interested in the management and prevention of diabetes after successfully overcoming the condition he himself went through for over fifteen years. Here he is listing out some lifestyle changes every one can successfully practice to get over Type 2 Diabetes, prevent its onset in pre-diabetics and improve the quality of life even if one is not a diabetic.