Emotions and Stress

About the Book

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself “do I really need to run and am I running in the right direction”. This book can help you deal with your negative emotions in a positive way and create positive emotions. It explains the science of emotions; how they are processed in our mind, how they influence our thoughts, opinions and actions, how to be free from them, and above all how to regulate them. This book discusses the scientific approaches and the ones that have received widespread support from the scientific community.

About the Author

Dr. Kishore Chandiramani has worked as a psychiatrist for more than thirty years across cultures and countries. He has tried to understand the mind from a number of different perspectives and this quest led him to study not just psychology and psychiatry but also philosophy and spiritual practices. He is currently in private practice in England and runs a stress management programme (Chandiramani, 2014) both for psychiatric patients as well as for psychologically healthy individuals who want to increase their immunity to stress.