Yoga—a Path for Happy Life

About the Book

Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I’ll be guiding you through the important asanas and pranayama. Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way. To a happier you, Manan Aggarwal

About the Author

Born in Delhi in 1999, Manan Aggarwal, a high school student, shares his journey into the world of yoga, which has changed his life immensely. In his book Yoga—a Path for Happy Life, he tries to cover the different aspects of yoga, covering a wide range of asanas, pranayams. An active yoga participant for the past year, he has come to appreciate the metamorphic changes that yoga had brought into his life. Slowly but steadily, he wishes to spread this appreciation further, and with this book, he has taken his first step. Please feel free to contact Manan through e-mail at mananaggarwal99@gmail.com. Free classes are on Sundays, from 6 a.m. to 8 a.m.