Shape your Life: Body and Mind

About the Book

A healthy body with a sound mind is essential for a happy life. This book explains how to prevent diseases or illnesses like high blood pressure, diabetes, heart diseases, toothaches, etc., and keep our body healthy. Our mind should be healthy, which depends not only on success but also how we attained success against competing members of the society. Success does not mean just survival and enjoyment in life.

About the Author

S.Chitrai Kani worked as a teacher and Principal in many Kendriya Vidyalayas (Central Schools) in India and is retired. This book is the culmination of his knowledge and experience in handling different situations involving students, teachers, parents and general public.