A Token of Love for Your Body’s Health and Beauty

About the Book

Modern lifestyle exposed many health threats to the population through rapid changes in technology and new materials designated to meet the market demand. This will change how people’s work, socialize and adapt to the environment. Complex life challenge has led to the development of stress, new disease outbreak and infection. The knowledge on healthy diet, balance nutrient, health care and fitness practices are vital for all. Discover simple techniques and tips on de-stress, counter aging effect and toning your muscles for the healthier body while gaining the lean shape. Protect your body from physical and mental health risks, and reduce the affected diseases by natural way not only improve life but also save your spending on medicine and consultation fees. “The health is your genuine wealth and the beauty is signature of healthy body” A.M. Zain

About the Author

A. M. Zain is very dedicated on practicing good health care and beauty regime. The efforts bear fruitful at the end, lead her live free from prescribe medicines or medical bills. This book share her thought on how to stay in good shape through simple body fitness practices, balance diet, stay away from infections and diseases naturally, while improve mind and body contour by toning and uplift muscles through numerous techniques.