The Power of Ancient Ayurveda

About the Book

In today’s world people are becoming more health conscious, especially when it comes to how their food is prepared. Thankfully, being mindful about food does not mean that we cannot eat a delicious meal. When our food is prepared according to an authentic Ayurveda style that incorporates flavour into every dish, it is possible to attain a healthy lifestyle and mindset that prevents disease and ensures we feel good every day. G. Chitra Devi is best known for her passion and taste for cooking in an authentic Ayurveda style, which she has picked up at a tender age of nine from her Grandma and Dad. In her special cookbook, she has given details of the world’s oldest holistic healing system that utilizes the five elements to bring the body and mind to a balanced state. Additionally, she shares valuable insight into such fascinating topics as the three Distinctive levels of Digestive Fire, the Science of Rejuvenation; the golden rules of Ayurveda; and the benefits of certain Indian spices and food like star anise, turmeric, saffron, chick peas and lentils. The Power of Ancient Ayurveda highlights an ancient cooking methodology that brings the body and mind into balance through healthful choices that prevent disease and ensure overall well-being.

About the Author

G. Chitra Devi is a cancer survivor and a single mother of two boys. Regardless of her situation, she has always been an adventurous woman. She has climbed to the peak of the Himalayan Mountains and has attended many other Holy Abode pilgrimages. Being a strong believer in positive energy and vibes has made her a strong-willed and determined, successful woman. Chitra is also an avid believer of meditation and natural healings, and is often seen volunteering at temples.