‘LIVE YOUR LIFE TO YOUR GOLDEN AGE AND BEYOND’

About the Book

The aim of this Book is to urge READERS to – • Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; • What and How to live your life; • Care to plan your diet – You are what you eat – it is that simple. • Intermittent Fasting or how to reduce Fat. • Boost Metabolism. • Working out – to stay Physically and Mentally Fit. • Skin Care • Overall Well-being

About the Author

The Author is reflecting on her own personal experience on – 1 Live a healthy life by planning a diet of balance meals – using the Keto Diet; 2 Keep the body weight under control; 3 Do keep up with daily exercise by walking, swimming and attend yoga classes; 4 Try to maintain a good system of having 6-8 hours of sleep per night; 5 Try to relax and keep an open-mind when faced with difficult issues in life; 6 Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in the long run. 7 If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.