THE INSIDER'S GUIDE TO LOSING WEIGHT AND KEEPING IT OFF

About the Book

‘The Insider’s Guide to Weight Loss and Keeping it Off’ reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this “secret” principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?

About the Author

Vipin Marwah is a health psychologist and wellness consultant. He started his work in a leading hospital and laid the foundation for understanding of health related behavior among people. He has also been the General Manager of the largest health club in Delhi, India. His key skills involve connecting with people and motivating them to action their health and fitness goals. It always perplexed him to see folks who spent tireless hours working out but not losing weight in years. During his journey he experienced weight gain himself, despite following conventional advice. It was during his own quest to lose weight that he discovered how popular recommendations are not only inaccurate but are responsible for the obesity epidemic. He lost weight and has been maintaining it for many years. Now works to help others understand the science behind weight loss. Vipin has one strong message for his readers “Your body is your home, nothing in this world is worth compromising your health and well-being”.