9 Months—a Joyful Journey

About the Book

9 Months – A Joyful Journey is a very useful guide to all the expecting mothers. It consists of the basic information and valuable tips based on the latest available medical knowledge, which helps mothers to solve their queries, clear the confusion, and abolish their ignorance about the pregnancy. It is in a very simple, easy, and nonmedical language that can be understood by almost everyone.

About the Author

Mitali Mehta is a certified antenatal physiotherapist based in Gujarat, India. Her main focus is to create awareness about the importance of exercise and diet during pregnancy. She prepares expecting mothers for an easy labour and fearless childbirth. She mainly emphasises on antenatal yoga and exercise, diet, pregnancy education, meditation, and relaxation.