SOS Exercise-Schmexercise

About the Book

German globetrotter Katharina Bachman was extremely overweight and suffering from diabetes when she walked into an Indian doctor’s Kuala Lumpur practice in 2013, desperate for help. After Dr. K.S. prescribed a seven-day detoxification plan and subsequent transformative tropical power-food diet, Bachman’s excess pounds melted away at record speed, her diabetes disappeared, and her blood pressure stabilized. Even her loathsome cellulite vanished. In a candid and witty personal account, Bachman shares her own success story as well as valuable insight on how to drop excess pounds and quickly regain a healthy life without craving food or incorporating exercise into a daily routine. Through a highly effective, detailed detoxification plan that includes eighty mouthwatering recipes and useful tips, others will learn how to balance metabolism while feasting on tropical culinary delights that rely on active ingredients such as coconut oil, gula melaka, papaya, cinnamon, and chia seeds to assist in the weight loss process. SOS Exercise-Schmexercise offers proven tips, time-tested advice, and delicious recipes created to help anyone wishing to balance metabolism, lose weight, shed medications, and attain a healthy lifestyle.

About the Author

Katharina Bachman is a seasoned freelance journalist and best-selling author who emigrated to Malaysia in 2001 and became editor-in-chief of a German language magazine. After spending years in Dubai, she returned to live in Kuala Lumpur. Through her wisdom and books, she has helped Germans lose over four million pounds between March 2015 and August 2017. For more information, visit https://www.sos-schlankohnesport.de/ or http://www.katharinabachman.de/.