Mindfulness

About the Book

Mindfulness is a black-and-white comic book that allows the readers to travel to the wonderful world of mindfulness in its original flavour. It is aimed to provide a simple, down-to-earth description of the various aspects of mindfulness and its practical application in daily life, using narrated comics. As long as we remember to slow down, breathe, and come back to the present moment, life in all its splendour will unfold magically in front of us, right here, right now!

About the Author

Dr Tan Seng Beng is an Associate Professor and Consultant in Palliative Medicine in University of Malaya Medical Centre, Kuala Lumpur, Malaysia. He is a clinician, lecturer and researcher. His main area of interest in research is about suffering and mindfulness in end of life care. Dr Tung Yu Zhen is a medical graduate from University of Malaya, Kuala Lumpur, Malaysia. Through this book, she shares her inherent passion for art; hand drawing each illustration wholeheartedly.